Nurturing the Helper: A SoulCollage® Journey for Self-Care
Date: Thursday, September 24, 2026
Helping others is meaningful and exhausting. Nurturing the Helper offers a quiet, creative, and fun pause to step away from the demands of caring for others and reconnect with what sustains you.
Through the simple, intuitive process of SoulCollage®, participants will explore images that speak to care, compassion, strength, and inner support. Each participant will create a personal SoulCollage® card that can serve as an ongoing reminder of what helps them feel grounded, renewed, and cared for. SoulCollage®, developed by Seena Frost, is an image-based practice using pictures, scissors, and glue to create personal cards that give voice to different aspects of our inner lives. No artistic skill is needed – only curiosity, openness, and a willingness to listen. Please bring a journal if you wish. All SoulCollage® materials are provided. Facilitator: Christy Wesselman listening-heart.com
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